Online Ballet Class | Inspired Motion

A Zoom ballet class. The screen is divided to show 3 dancers standing in tendu devant while Natasha demonstrates a seated version from her wheelchair.

The September class offering is an Introduction to Ballet!

Join me for an absolute beginner ballet class Saturday mornings from 9:30-11:00 Eastern time. We’ll break down the foundational movements of ballet, and how they should feel in your own body, focusing on:

the positions of the feet and arms
steps at the barre (plié, tendu, frappé, etc.)
steps in the centre (balancé, temps lié, sauté, etc.)

I’ll be teaching this class in a hybrid format, with live instruction supported by pre-filmed demonstrations.

You’ll also get access to the demonstration videos so you can do some extra practice between classes if you choose.

The series will consist of 4 90-minute classes, in which we’ll unpack the basic ballet steps in detail so you can build the familiarity and skills necessary to dance a full beginner ballet class.

The cost for the series is $90. Sign up using the form below and keep an eye on your inbox (and junk mail folder) for the e-transfer details.

Sign up here!

Name

Pronouns

Pay-what-you-can requests

If there are enough participants to run the class, there will be a limited number of PWYC spots available on a first come, first served basis. If you’re requesting a PWYC spot, please fill in the amount that fits your budget ($0-80), and I’ll be in touch to let you know whether a PWYC or waitlist spot is available.

Sponsor a Dancer!

If you’d like to pay an additional amount to help cover the cost of PWYC spots, please let me know the amount you’d like to give.

a Waiver Signature

Accommodations

If you have injuries or accommodation requests that you’d like me to know about ahead of time, this is the spot!

Liability Waiver

I assume all liability for enrolling and participating in classes with Natasha and Inspired Motion. I understand that all activities carry risk, and that it is possible for an injury to occur despite best practices and precautions. I take responsibility for assessing the safety of my dance environment and my physical and mental state, in order to make appropriate choices for me. I take responsibility for checking with a health care provider if there may be concerns about participating in a dance or exercise class, following their advice, and using modifications as needed. I understand that I can opt out of any activity, or ask Natasha for modifications or alternative exercises.

Liability Waiver Signature

Please tick the above box and type your name here to sign the liability waiver.

Newsletter

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Tick this box if you’d like to be added to the newsletter to receive ballet news, tips, and opportunities to vote on future class times and topics.

“Natasha is kind, grounded, and present in her teaching style. She always has personalized adaptations and modifications in her pocket to help each participant feel included and able to fully participate in her classes.” — Christina

FAQ:

Do I need special shoes, clothing, or equipment?

Please wear clothes that are comfy to move in. If you’d like to get postural corrections, it’s easier for me to give them if you’re in relatively form fitting clothing and a well-lit space.

Canvas or leather soft ballet shoes work great for online ballet class, or you can also wear bare feet or socks.

You can use a countertop or the back of a chair as a makeshift barre. Ideally the height will be at least as high as your bottom ribs, and no higher than your armpit.

What kind of flooring is best?

Smooth, firm floors like wood or rolled vinyl are safest and most practical for taking class at home. Most kitchen floors work great. Please avoid carpet if you can help it. Read more about healthy dancing on almost any floor.

Of course, if you have a home studio with sprung flooring and marley, that works great, too!

How much space do I need?

I design these classes for the space and flooring that most people have at home. You don’t need a huge space, but enough room to take a few steps in any direction and wave your arms around will be helpful.

It’s good practice to take a look around before you start dancing, to make sure there’s nothing dangerous to bump into or grab onto if you lose your balance.

Can this class be modified for my injury/illness/disability?

You’re in charge of your body. You always have the choice to opt out or modify an exercise according to your needs.

I’ll offer proactive modifications along the way, but if you’re not sure about something or would like suggestions, please ask. I’ve got supports and alternatives at the ready!

Please check with your healthcare provider if you’re not sure whether a dance or fitness class, or certain movements would be suitable for you.

If you have accommodation needs, please note them on the form when you sign up, and I’ll do my best to work with you to meet them.

Can multiple people join the Zoom call from the same device?

Yes, multiple participants can take class with the same device, but it will most likely make it harder for me to see your posture and technique, and to give corrections.

If multiple people will be using the same device, please complete separate sign-up forms so that I have a liability waiver for each participant.

If you’re sending an e-transfer containing multiple people’s class fees, please list the names of each participant in the “notes” section.

What’s your refunds policy?

Give the first class a try! If it’s not a good fit, let me know within 7 days, and I’ll refund the remainder of the series.