Online Ballet Classes

A Zoom ballet class. The screen is divided to show 3 dancers standing in tendu devant while Natasha demonstrates a seated version from her wheelchair.

Online ballet classes focused on moving well and making artistic choices. Adaptive options meet you where you’re at and respect the pace your brain & body need.

Live Classes

Beginner Ballet

Unpack how ballet feels in your body, and use kinaesthetic and expressive tools to explore what you can achieve within this beautiful art form.

I’ll be teaching from my wheelchair—standing to demonstrate live as my health allows, and supplementing with pre-filmed videos. You’ll get:

Live Zoom classes Saturday mornings from 9:30-11:00 am ET.
Seated and standing adaptations for each exercise.

Monthly class pack holders also get:

Class recordings so you can catch up if you miss one or enjoy repeat sessions.
Access to the demonstrations playlist for a detailed look at every exercise.

Monthly Class Pack (August 8-29)

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Inspired Motion Newsletter

Sign me up!

Select this option if you’d like to be added to the newsletter to receive ballet news, tips, and the chance to vote on future class times and topics.

PWYC and Sponsor a Dancer

I’m paying market rate ($90)
I’d like a pay-what-you-can spot (starts at $0)
I’d like to sponsor a dancer ($90+)

Pay what you can spots are available on a first come, first served basis. If you can see this option, spots are still available! You can also sponsor a dancer to help me provide more PWYC spots.

Accommodations

If you have injuries or accommodation requests that you’d like me to know about ahead of time, this is the spot!

Liability Waiver

I assume all liability for enrolling and participating in classes with Natasha and Inspired Motion. I understand that all activities carry risk, and that it is possible for an injury to occur despite best practices and precautions. I take responsibility for assessing the safety of my dance environment and my physical and mental state, in order to make appropriate choices for me. I take responsibility for checking with a health care provider if there may be concerns about participating in a dance or exercise class, following their advice, and using modifications as needed. I understand that I can opt out of any activity, or ask Natasha for modifications or alternative exercises.

PWYC Sponsor Name

Liability Waiver Signature

Please tick the above box and type your name here to sign the liability waiver.

Single Class Drop-in

Name

Pronouns

Inspired Newsletter Name

Inspired Motion Newsletter

Sign me up!

Select this option if you’d like to be added to the newsletter to receive ballet news, tips, and the chance to vote on future class times and topics.

Signing up for:

August 15
August 22
August 29

PWYC and Sponsor a Dancer

I’m paying market rate ($27)
I’m requesting a pay-what-you-can spot (starts at $0)
I’d like to sponsor a dancer (above $27)

Accommodations

If you have injuries or accommodation requests that you’d like me to know about ahead of time, this is the spot!

Liability Waiver

I assume all liability for enrolling and participating in classes with Natasha and Inspired Motion. I understand that all activities carry risk, and that it is possible for an injury to occur despite best practices and precautions. I take responsibility for assessing the safety of my dance environment and my physical and mental state, in order to make appropriate choices for me. I take responsibility for checking with a health care provider if there may be concerns about participating in a dance or exercise class, following their advice, and using modifications as needed. I understand that I can opt out of any activity, or ask Natasha for modifications or alternative exercises.

Liability Waiver Signature

Please tick the above box and type your name here to sign the liability waiver.

Express Your Interest!

Click here to view additional offerings and let me know if you’d like these classes to run.

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Email Newsletter

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Select this option if you’d like to be added to the newsletter to receive ballet news, tips, and opportunities to vote on future class times and topics.

Classes you're interested in (click all that apply)

PEM Aware Restorative Movement: a go-at-your-own-pace, fully horizontal mat work class designed to connect with your breath, reduce chronic pain, and offload your autonomic nervous system. You’re welcome to do as much or little of the class as you need. All levels, beginner friendly.
All Seated Ballet: posture, spinal mobility, fluid port de bras (ballet arms), and articulate footwork – all from the comfort of your chair! All levels, beginner friendly.
Floor Barre: mat work designed to improve your ballet technique. A similar structure to a regular ballet class, where I demonstrate the exercises, then you dance them to music. All levels, beginner friendly.
Beginner Ballet at a different day or time. Let me know your scheduling preferences below
Intermediate/Advanced Ballet: Dancers should be familiar with commonly used ballet steps and the “marking with your hands” style of teaching for this class. Please specify your level in the box below.
Pointe or Pre-Pointe: practise the skills and strength dancers need to feel good and have fun en pointe, and dance the steps that are suitable for the space and flooring most folks have at home. Please specify your level in the box below.

Specify your level (only required for intermediate/advanced ballet and pointe/pre-pointe).

Please let me know about your previous ballet experience e.g. number of years dancing, exams taken, syllabus used…

Specify you're (click

Scheduling Availability

Let me know which days and times work well for you to attend a regular class. Please include your time zone!

Accommodations

If you have injuries or accommodation requests that you’d like me to know about ahead of time, this is the spot!

“Natasha is kind, grounded, and present in her teaching style. She always has personalized adaptations and modifications in her pocket to help each participant feel included and able to fully participate in her classes.” –Christina

Frequently Asked Questions:

How do I pay?

Payment is by Interac e-transfer. Keep an eye on your inbox (and junk folder) for the details once you’ve signed up.

If you’d like me to add a different method of payment, leave me a note in the “accommodations” section of the sign up form and I’ll get it set up!

Do I need special shoes, clothing, or equipment?

Please wear clothes that are comfy to move in. If you’d like to get postural corrections, it’s easier for me to give them if you’re in relatively form fitting clothing and a well-lit space.

Canvas or leather soft ballet shoes work great for online ballet class, or you can also wear bare feet or socks — just make sure they’re not too slippery.

You can use a countertop or the back of a chair as a makeshift barre. It should be at least as high as your bottom ribs, and no higher than your armpit.

The classes are held on Zoom, so you’ll need a computer, phone, or tablet to connect. If you’d like to get postural and technique corrections, please set up your camera to show as much of the length of your body as possible.

What kind of flooring is best?

Smooth, firm floors like wood, tile, or rolled vinyl are safest and most practical for taking class at home. Most kitchen floors work great. Please avoid carpet if you can help it. Read more about healthy dancing on almost any floor.

Of course, if you have a home studio with sprung flooring and marley, that works great, too!

How much space do I need?

I design these classes for the space and flooring most people have at home. You don’t need a huge space, but enough room to take 5 steps in any direction and wave your arms around is helpful.

It’s good practice to take a look around before you start dancing, to make sure there’s nothing dangerous to bump into or grab onto if you lose your balance.

Can this class be modified for my injury/illness/disability?

You’re in charge of your body. You always have the choice to opt out or modify an exercise according to your needs.

I’ll offer proactive modifications along the way, but if you’re not sure about something or would like suggestions, please ask. I’ve got supports and alternatives at the ready!

Please check with your healthcare provider if you’re not sure whether a dance or fitness class, or certain movements would be suitable for you.

If you have accommodation needs , please note them on the form when you sign up, and I’ll do my best to work with you to meet them.

Can multiple people join the Zoom call from the same device?

Yes, multiple participants can take class with the same device.

If multiple people will be using the same device, please complete separate sign-up forms so that I have a liability waiver for each participant.

If you’re sending an e-transfer containing multiple people’s class fees, please list the names of each participant in the “notes” section.

What’s your refunds policy?

Give the first class a try! If it’s not a good fit, let me know within 7 days, and I’ll refund the remainder of the series.

Are the classes recorded? What if I don’t want to be on camera?

Yes, most classes are recorded so you can catch up if you miss a session, or repeat the class during the week.

If you’d prefer not to be on camera, no problem! It’s easy to turn your camera off in Zoom, and you can still ask questions using the microphone or by typing in the chat.