Want to build a ballet routine that replenishes your energy and actually gets done?
Hi, I’m Natasha! When health challenges diverted me from the professional ballet track, I found a new love in teaching.
Figuring out how to adapt dance science and injury rehab for life with a heavy dose of stress and fatigue, has allowed me to reconnect with my ballet joy and keep improving my dancing without hours and hours of practice — and pass what I’ve learned on to my students.
About that ballet routine…want one that fits into the flow of your week and improves the steps that light you up?
The secret formula? Breaking big goals into achievable stepping stones, and adapting pro ballet training strategies (like periodisation) for real life so you can practise at home consistently, without burning out.
Get your 2026 Ballet Planner to:
- Plan your dance year around your busy life, and the milestones that matter to you.
- Break your goals into easy-to-achieve stepping stones.
- Balance bite sized practice sessions and restorative body care, with strategic down time so you’re refreshed and ready to dance your best.
When you don’t have a plan that works for YOU, it’s hard to
care for your body, prevent injuries, and
improve consistently in ballet.
Get your 2026 Ballet Planner here!
You’ll also be subscribed to the Inspired Motion newsletter to get practical ballet tips and first dibs on classes
and workshops that break down the skills and stepping stones you need to dance your best. Unsubscribe anytime.