Online Ballet Classes | Inspired Motion

A Zoom ballet class. The screen is divided to show 3 dancers standing in tendu devant while Natasha demonstrates a seated version from her wheelchair.

Pop-up Classes

Occasional online ballet and conditioning classes focused on moving well, making artistic choices, and having fun. Exercises are based around a beginner ballet curriculum, with optional challenges for more experienced dancers.

Pop-up classes are always pay-what-you-can ($0-25), and follow a theme like Halloween, Nutcracker, or an aspect of technique.

Join the newsletter to vote for class dates, times, and topics!

Our next class is Nutcracker Ballet. We’ll:

learn a gentle movement skills warm up, then set it to to one of the most beautiful songs in the show
dance a beginner-friendly barre with optional challenges for more experienced dancers
learn an excerpt from Nutcracker’s Waltz of the Snowflakes that’s customized for beginners at home, and adaptable for seated dancers.

Sign up below to join live or catch the recording later!

Sign up for Nutcracker Ballet — December 20 from 9:30-10:30 ET

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Email Liability Email

Email Newsletter

Sign me up!

Select this option if you’d like to be added to the newsletter to receive ballet news, tips, and opportunities to vote on future class times and topics.

Accommodations

If you have injuries or accommodation requests that you’d like me to know about ahead of time, this is the spot!

Liability Waiver

I assume all liability for enrolling and participating in classes with Natasha and Inspired Motion. I understand that all physical activities carry risk, and that it is possible for an injury to occur despite best practices and precautions. I take responsibility for assessing the safety of my dance environment and my physical and mental state, in order to make appropriate choices for me. I take responsibility for checking with a health care provider if there may be concerns about participating in a dance or exercise class, following their advice, and using modifications as needed. I understand that I can opt out of any activity, or ask Natasha for modifications or alternative exercises.

Liability Waiver Signature

Please select the above circle and type your name here to sign the liability waiver.

Photo Waiver

I consent for my photo to be shared.
I don’t consent, and will opt out of the photo.

We might take a group picture at the end of class for anyone who wants to join. The photo may be shared on the website and social media. Please select the option that suits you best.

Mobility with Stability — Sign up to catch the recording!

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Email Newsletter

Sign me up!

Select this option if you’d like to be added to the newsletter to receive ballet news, tips, and opportunities to vote on future class times and topics.

Email Pronouns Newsletter

Accommodations

If you have injuries or accommodation requests that you’d like me to know about ahead of time, this is the spot!

Liability Waiver

I assume all liability for enrolling and participating in classes with Natasha and Inspired Motion. I understand that all physical activities carry risk, and that it is possible for an injury to occur despite best practices and precautions. I take responsibility for assessing the safety of my dance environment and my physical and mental state, in order to make appropriate choices for me. I take responsibility for checking with a health care provider if there may be concerns about participating in a dance or exercise class, following their advice, and using modifications as needed. I understand that I can opt out of any activity, or ask Natasha for modifications or alternative exercises.

Liability Waiver Signature

Please select the above circle and type your name here to sign the liability waiver.

Photo Waiver

I consent for my photo to be shared.
I don’t consent, and will opt out of the photo.

We might take a group picture at the end of class for anyone who wants to join. The photo may be shared on the website and social media. Please select the option that suits you best.

Ongoing Class Series

Beginner Ballet — January 10 through 31

A home based ballet class that’s geared towards beginners and returning dancers.

I’ll be teaching from my wheelchair—standing to demonstrate live as my health allows, and supplementing with pre-filmed videos. You’ll get:

Live Zoom classes Saturday mornings from 9:30-11:00 am ET
Class recordings so you can catch up if you miss one, or enjoy repeat sessions
Access to the demonstration videos for a detailed look at every exercise

The cost for the series is $90. Some pay-what-you-can spots will be available as long as there are enough sign ups to run the class.

Name

Waiver Email PWYC

Pronouns

PWYC and Sponsor a Dancer

I’m requesting a pay-what-you-can spot.
I’d like to “sponsor a dancer.”

There will be a limited number of pay-what-you-can spots available on a first come, first served basis. If this option is visible, those spots are still available! You can also opt to pay an additional amount to enable more PWYC spots to be given.

Accommodations

If you have injuries or accommodation requests that you’d like me to know about ahead of time, this is the spot!

Liability Waiver

I assume all liability for enrolling and participating in classes with Natasha and Inspired Motion. I understand that all activities carry risk, and that it is possible for an injury to occur despite best practices and precautions. I take responsibility for assessing the safety of my dance environment and my physical and mental state, in order to make appropriate choices for me. I take responsibility for checking with a health care provider if there may be concerns about participating in a dance or exercise class, following their advice, and using modifications as needed. I understand that I can opt out of any activity, or ask Natasha for modifications or alternative exercises.

Liability Waiver Signature

Please tick the above box and type your name here to sign the liability waiver.

Inspired Motion Newsletter

Sign me up!

Select this option if you’d like to be added to the newsletter to receive ballet news, tips, and opportunities to vote on future class times and topics.

“Natasha is kind, grounded, and present in her teaching style. She always has personalized adaptations and modifications in her pocket to help each participant feel included and able to fully participate in her classes.” — Christina

Frequently Asked Questions:

How do I pay?

Payment is by Interac e-transfer. Keep an eye on your inbox (and junk folder) for the details once you’ve signed up.

Do I need special shoes, clothing, or equipment?

Please wear clothes that are comfy to move in. If you’d like to get postural corrections, it’s easier for me to give them if you’re in relatively form fitting clothing and a well-lit space.

Canvas or leather soft ballet shoes work great for online ballet class, or you can also wear bare feet or socks — just make sure they’re not too slippery.

You can use a countertop or the back of a chair as a makeshift barre. It should be at least as high as your bottom ribs, and no higher than your armpit.

The classes are held on Zoom, so you’ll need a computer, phone, or tablet to connect. If you’d like to get postural and technique corrections, please set up your camera to show as much of the length of your body as possible.

What kind of flooring is best?

Smooth, firm floors like wood, tile, or rolled vinyl are safest and most practical for taking class at home. Most kitchen floors work great. Please avoid carpet if you can help it. Read more about healthy dancing on almost any floor.

Of course, if you have a home studio with sprung flooring and marley, that works great, too!

How much space do I need?

I design these classes for the space and flooring most people have at home. You don’t need a huge space, but enough room to take 5 steps in any direction and wave your arms around is helpful.

It’s good practice to take a look around before you start dancing, to make sure there’s nothing dangerous to bump into or grab onto if you lose your balance.

Can this class be modified for my injury/illness/disability?

You’re in charge of your body. You always have the choice to opt out or modify an exercise according to your needs.

I’ll offer proactive modifications along the way, but if you’re not sure about something or would like suggestions, please ask. I’ve got supports and alternatives at the ready!

Please check with your healthcare provider if you’re not sure whether a dance or fitness class, or certain movements would be suitable for you.

If you have accommodation needs , please note them on the form when you sign up, and I’ll do my best to work with you to meet them.

Can multiple people join the Zoom call from the same device?

Yes, multiple participants can take class with the same device.

If multiple people will be using the same device, please complete separate sign-up forms so that I have a liability waiver for each participant.

If you’re sending an e-transfer containing multiple people’s class fees, please list the names of each participant in the “notes” section.

What’s your refunds policy?

Give the first class a try! If it’s not a good fit, let me know within 7 days, and I’ll refund the remainder of the series.

Are the classes recorded? What if I don’t want to be on camera?

Yes, most classes are recorded so you can catch up if you miss a session, or repeat the class during the week.

If you’d prefer not to be on camera, no problem! It’s easy to turn your camera off in Zoom, and you can still ask questions using the microphone or by typing in the chat.